Most Halloweens, I get to the end of the day and realize I haven’t eaten any real food all day. We even have a Halloween birthday in our family; and after all the candy, donuts and other sugar-related shenanigans, choking down that birthday cake nearly does me in every year. Since Halloween is on a Saturday this year, I’m going to do a Spooky Smoothie bar for breakfast…so we can throw in a few fruits and vegetables before things get crazy. The kids and I gave the smoothie bar a test-run the other day. It was a hit! You can’t see it very well in the photo, but the “snake venom” is apple juice, and I put an eye-dropper in it so they could add some to their concoctions.
I pretty much raided the fridge + freezer for this, so here are the ingredients I used:
- Frozen Fog: ice cubes
- Eye of Newt: grapes
- Witch Fingernails: apple slices
- Pickled Brains: frozen (pitted) cherries
- Poison Ivy: spinach
- Vampire Blood: cranberry juice
- Slug Tails: frozen peaches
- Swamp Slime: vanilla yogurt + food coloring
- Hearts of Toad: sliced strawberries
- Snake Venom: apple juice
- Bat Droppings: blueberries
I had a label for “mud” that was supposed to be Nutella; but it disappeared while I was setting up. You could label really any food with these labels and your kids will be grossed out. Mine loved it. I gave the kids a cup, they filled it up; and then I blended each smoothie individually. Then I poured it in a black cup with eyes glued onto it. Super quick and easy.
I decided to change things up a bit for the older kids, with a blind order form. (You can download it here). It’s a checklist of the ingredients, and they pick what goes into their smoothie without knowing what they’ll end up with. Bonus: you don’t have to make the table look pretty with labels and bowls, etc.–just pass out an order form and keep the ingredients in the fridge until you need them.
If you want the printable ingredient labels, they’re available over at Honest to Nod.